Layered Living® Services
Services to Support Your Growing Family
"I'm Pregnant! Now What?"
Online Pregnancy Wellness, Birth Planning, and Parenting Prep Mini-Program for Expectant Parents.
Recommended Start Time: 1st Trimester
Empowered Birth Program™
Online All Natural, Medically Supported, and C-section Childbirth Education Program for Expectant Parents.
Recommended Start Time: 2nd Trimester
Starting Solids Program™
Online Class for Parents Planning to Introduce Solid Foods to Their Baby and Start Weaning Within the Next Month.
Recommended Start Time: 3-5 Months Old
Poor Health is Draining.
Are negative health symptoms diminishing your quality of life and costing you money?
As a mom of three, I understand that when we don’t feel well or are stressed and exhausted all the time everything is harder; even the fun stuff.
Research shows that an unhealthy diet and lifestyle is the primary cause of chronic health problems at all ages.
You can improve your health, increase your happiness, and even boost your financial security simply by shifting your habits.
I support my clients by applying a goal-oriented, holistic approach to wellness.
Let's Make Parenting Easier and More Fun Through Better Health!
I offer Health Coaching programs for individuals, families, and groups to serve your specific needs, style, and budget.
💫 A Holistic Approach for the Whole Family 💫
We gained so much insight into a healthy lifestyle not only for ourselves, but for our 6-month-old daughter. We really appreciated Laurel’s knowledge and expertise on many topics, including healthy nutrition, sleep habits, and relationships.
Laurel is knowledgeable, thorough, and incredibly passionate. I would recommend Layered Living to anyone who is looking to improve their health or lifestyle overall in a holistic approach.
-Hannah & Joe H.
Primary Focuses:
Nutrition & Digestive Wellness
Stress Reduction & Improved Sleep
Anti-inflammatory Diets for Pain Relief & Weight Loss
Food & Environmental Allergies Education
Celiac Disease & Gluten Sensitivity Management
What You Get:
Ongoing accountability and guidance as you progress toward your goals.
Dietary and lifestyle recommendations based on current research and customized to your unique wellness priorities.
Educational handouts, recipes, books, and more following each session.
Referrals to additional wellness providers to assist you in your wellness journey.
Group programs enjoy support and camaraderie with fellow members.
To get started, click the button below to book a Free 30-minute Consultation below with me - Laurel Otey, Birth & Family Wellness Educator and certified Integrative Nutrition Health Coach.
Together, we'll customize a program to fit your wellness goals and budget!
Need Fast Advice?
Sign-up for a single 50-minute Problem-Solving Session.
CLIENT TESTIMONIAL:
"Awesome, thank you so much! What a great human being and you are very knowledgeable in your field! You are a wonderful educator, coach, business owner, entrepreneur and very thoughtful of others. I love that I received a copy of notes and action plan from you for me to review and implement right away! This Rocks!!!!
Your consultation on the video Zoom online with me was extremely valuable and has helped me take the correct approach and action plan to help me wean off and eventually will break free of my RedBull addiction and sugar cravings towards chocolate and anything sweet. I now have a purpose to commit to myself to start living a healthier lifestyle and be more mindful what I consume on a daily basis.
I highly recommend a consultation with Laurel! I will let others in my growing network of friends know about Laurel's expertise and passion for truly helping people thru any of their personal health and wellness challenges and be that gentle guide to help motivate and inspire to take action and to live the life their goals and dreams aspire to!"
-Patrick G.
How it Works:
Book your one-time session.
Share your health concerns and wellness goals during your Problem-Solving Session.
Receive a written summary of research-based dietary and lifestyle recommendations emailed to you within 24 hours after your session.
There’s nothing to lose, except poor health.
Telehealth to Safely Serve You
Your health is our priority.
As a Birth and Family Wellness Educator, I frequently get asked:
"Laurel, why do you provide your classes and consults online instead of in-person?"
Let's face it, in-person is more fun. It feels more natural and more connected. And after years of Covid-related shutdowns, quarantines, and social distancing we are all craving more normalcy and in-person interactions.
Many of us work on computers for most of the day and may be in virtual meetings for much of that time. The thought of getting on another Zoom call or checking in to an educational FB group probably isn't that appealing. I get it.
But here's the thing.
I work with pregnant mothers and families with infants and young children.
These are some of our most vulnerable populations. Their risk of getting sick and having severe complications is far higher than the average population. That's a fact that I can't ignore.
On top of that, many of them already have health conditions that make them even more at risk for serious problems if they get sick from common illnesses.
I'm a mom of three young kids, all of whom are now in school full-time.
My kids are exposed to A LOT of germs. As a result, I am exposed to a lot of germs. #momlife
In a single week, we received reports from their schools about spiking cases of:
COVID-19
Flu
Colds
Strep
Croup
RSV
Norovirus (stomach flu)
YIKES!! So, yeah, my household is basically a walking petri dish of hazardous pathogens. The fact that we are ever healthy is both a miracle and testament to the healthy, immune-boosting habits we have put in place.
I care deeply about the health and happiness of the families that I support.
Holding in-person classes and coaching would be impractical and, quite frankly, irresponsible on my part.
Thankfully, I have built an incredible series of online programs to support growing families like yours from the comfort and safety of your own home.
By providing the Layered Living® services by video meeting, more families across the US are able to receive the personalized, direct support they want without the inconvenience of in-person appointments.
Would you like to learn how to make parenting easier and more fun through better health?
703-835-2378
laurel@layeredlivinglife.com
© 2016-2024 Layered Living®. All rights reserved.
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703-835-2378
laurel@layeredlivinglife.com
© 2016-2024 Layered Living®. All rights reserved.